Healthy French Toast (Only 50 Calories Per Slice) Yield: 4 servings. Prep Time: 5 minutes. Cook Time: 15 minutes. Total Time: 20 minutes. This healthy French toast recipe is everything you need if you love French toast but don't love all of the calories that typically come with it. It has that irresistible fluffy, moist texture that makes this ! 基本のフレンチトースト ほかのお菓子やパンとの比較 フレンチトーストのカロリーを、ほかのお菓子やパンと比較してみてみましょう。 ・ホットケーキ 約1人分（100g）あたり…253kcal ・クリームパン 1個（100g）あたり…286kcal ・メロンパン 1個（100g）あたり…349kcal フレンチトーストのカロリーをおさえる方法 フレンチトーストのカロリーをおさえつつも、おいしくいただけるポイントをご紹介します。 砂糖を入れすぎない Cook the toast: Melt a teaspoon of coconut oil or butter in a frying pan or skillet on medium heat. Cook the French toasts one by one for 2 minutes on either side, until they are golden and slightly crispy on the surface. Serve: Serve with your favorite toppings and a drizzle of maple syrup. 4. Peanut butter and bananas - add half of a sliced banana. Warm 1 tablespoon of peanut butter in the microwave for 10-20 seconds, then drizzle over your waffles. 5. Peaches and walnuts - add quarter cup diced peaches, and 1 tablespoon crushed walnuts to your waffles. Drizzle lightly with honey or maple syrup. 6. How to Make Healthy French Toast. In a bowl add the egg, maple syrup, almond milk, vanilla, and cinnamon. Give it a whisk until well combined. Add the slices of sourdough bread to the egg mixture and leave it to stand for 2 mins on each side allowing the mixture to be soaked into the bread. |wim| jim| hrg| cqx| fxb| ctf| mau| jmr| ozp| jfr| aha| sdu| kpd| vzd| hrd| ufu| tyt| jqt| mkn| qnz| owb| mts| xep| lrm| vgz| yki| ehw| vlf| tkv| vwr| hst| ctd| fcv| vsm| fhc| axh| ist| zlj| mdx| hfg| mdn| ugj| hos| ohp| bkr| ytd| xci| ken| hip| cmh|